Training Tips – Conditioning vs Speed

Love it or hate it, running is a core training tool used by coaches in every major sport from beginners to pros. Yet there are misconceptions regarding training conditioning versus sprinting. Here’s a breakdown of the differences and how to best utilize each for optimal results. Love it or hate it, running is a core […]

How To Be A Supportive Parent At The Game

Watching your son or daughter play can be exciting, fun… and stressful. We want to see them succeed, but sometimes our excitement can be a distraction. Here are 5 tips to help be a more supportive parent at the game. Does your heart race when you see your child get the ball? Does your foot […]

4 Tips to Stay Motivated During Offseason

It’s officially the offseason and your packed schedule of practices, matches, and tournaments is free. What now? These four tips can help you stay motivated during offseason and help improve your performance for next season. The final whistle has blown. The last game has been played. It’s officially the offseas on and your packed schedule […]

Oakland Roots Winning Partnership with COPA STC

Utilizing COPA STC’s innovative training center, The Roots are excited to take their game to the next level with their new partnership. Walnut Creek-based Hotel, Real Estate, and Sports Technology Entrepreneur, Mark Hall, has sold his United Soccer League (“USL”) Division II Championship League Professional Sports License to the Oakland Roots Sports Club. In conjunction […]

Innovative camps providing players exposure on the field and through tech driven assessments