Seasonal Offering
Jumping Out the Gym: Improve Your Vert In 8 Weeks
Join an elite small group training program built for all athletes ages 14+ who want to jump higher, move faster, and perform better. Over the course of 8 weeks, athletes will train once per week in a focused environment designed to build lower-body power, elastic strength, and agility. Each participant will complete pre- and post-program assessments using COPA technology to measure strength, power, and agility. Along with weekly coach-led training sessions, athletes will receive access to our test results dashboard and guided homework workouts. Group size is limited to 12 athletes. This program is ideal for motivated players looking to elevate their game — literally.
Duration: September 5th – October 24th 2025
Training Times: Fridays | 5:30pm-6:30pm
PRICE: $320 for 8-weeks of training, pre and post assessments, dashboard access, and performance homework!
ABOUT
your home for performance training
SpeedLab’s team performance training offering gives local sports organizations access to a state-of-the-art performance facility, professional strength and conditioning coaches, and cutting-edge training programs. Join us to experience tailored workouts designed to maximize your potential, enhance your skills, and achieve your athletic goals. Whether you’re aiming for improved speed, strength, or overall performance, our expert team and advanced technology are here to support your journey every step of the way.
progressive programming
for any sport
SpeedLab’s Athletic Performance Program provides tailored workouts to meet the unique needs of athletes across all sports. Each customized training regimen is designed to enhance sport-specific speed, agility, strength, and power. By incorporating targeted drills, mobility exercises, and strength training, athletes can optimize their performance while reducing the risk of injury. The program ensures that every session is both effective and engaging, fostering an environment that helps athletes achieve their full potential.
objective analysis
SpeedLab Score
The SpeedLab Score is an essential assessment tool that provides athletes with objective insights into their performance strengths and progress. By measuring key metrics such as speed, agility, strength, and power, this assessment helps athletes identify specific areas for improvement. With every team training package purchase, each team receives pre-and post-assessments, enabling athletes, parents, and coaches to track training progress effectively. This data-driven approach fosters transparency and accountability, ensuring that everyone involved can see the impact of their
training efforts.
rates & scheduling
to fit your teams needs
With session costs as low as $16 per athlete, SpeedLab offers competitive rates that make high-quality athletic training accessible to everyone. Coupled with flexible scheduling options, teams can easily find sessions that fit their busy lives, whether they’re
training after school or on weekends.