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SpeedLab is a unique training space that offers the most innovative training methods and technologies to get detailed assessments of running mechanics and dynamic movement. 

Our expert SpeedLab coaches utilize a SpeedCourt® and SpeedTrack® from GlobalSpeed, high-speed treadmills, and a dedicated space to analyze athletes. Our coaches train athletes ages 10 and up; including seasoned adults. SpeedLab teaches effective running technique, allowing them to move faster on the field or on the track, while developing injury-resistance by utilizing evidence-based, research-driven methodologies from Running School.

WHAT IS SPEEDLAB?

SpeedLab is an innovative project dedicated to running and speed development.

It’s a unique training space that uses the most advanced training methods and technologies to get detailed assessments of running mechanics and dynamic movement.

SpeedLab was set up to better serve the modern athlete. It’s a carefully planned combination of proven training methods, effective technologies, and expert coaching.


THE PROCESS

SpeedLab’s methods and programs are designed to result in lasting positive physical and cognitive changes.

SpeedLab training will provide athletes with a new and improved set of running skills that will become a natural and automatic response when running.


THE DETAILS

SpeedLab coaches will train athletes ages 10 years old and up; including older adults.

Our programs are divided into three categories based on age and they serve Kids (ages 10-12 years old), Youth (ages 13-18 years old) and Adults (ages 18 and older).

Classes are 60 minutes in length.

Small group training sessions (4-1 athlete to coach ratio).

SpeedLab memberships include weekly classes and regular reassessments.

Membership prices are based on weekly training frequency.

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