Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, to explore new ways to challenge yourself. Your well-being is about more than muscle tone. Our expert team can also advise on the right nutritional balance and the best ways to stay active outside the club to help you go further in life.
See our class timetable for details. Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts.
- Quality simulators
- Coaching champions
- Individual approach
- Sport cafe
Strength training is an essential aspect of any fitness program for both men and women of all ages.
High intensity resistance training using machines. Super-setting exercises, giving you full body conditioning.
Uniquely sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.
Sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.
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