SpeedLab - COPA Soccer Training Center

ABOUT
SPEEDLAB

SpeedLab utilizes a combination of proven training methods, effective technologies and certified coaching. Running and movement techniques are foundational skills used in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and GlobalSpeed products to teach and enhance running technique and movement skills. SpeedLab’s goal is to develop more confident athletes, allowing them to succeed in their sport and exercise pursuits.

SpeedTrack
SpeedCourt
Perform-X Treadmills
Biomechanical Video Analysis
Dynamic Movement Skills Methodology

RUNNING AND MOVEMENT ANALYSIS

BIOMECHANICAL ANALYSIS

BEFORE

AFTER

Testimonials

“I cannot support SpeedLab enough. This is the place you put hard work into and reap the results that stay with you on the court, treadmill, or trail. Thank you Michelle, Barry and SpeedLab from the bottom of my soles!"

Marco ValentinoRecreational Runner

“My son Sam was bothered with on-and-off pain all last season from Osgood-Schlatter disease, a common overuse injury in adolescents… His running form became more efficient in a way that reduced strain on his patellar tendon, and he got noticeably faster in comparison to his teammates.”

William ShaParent of U13 DA Player

“I had a great experience at SpeedLab! I learned and developed so much over the 12 sessions of work… I thought I knew how to run correctly, but they coached me to mastery level. I enjoyed every minute of this experience!”

GeenaEx-Collegiate Athlete