ABOUT

SpeedLab utilizes a combination of proven training methods, effective technologies and certified coaching to support it’s members long term athletic development. Running and movement techniques are foundational skills required for success in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and Long Term Athletic Development principles to teach and enhance speed, strength and agility skills. Our program is supported by engaging and cutting-edge technology from Global Speed and Hawkin Dynamics, allowing athlete’s to receive objective and immediate feedback on their performance.

SpeedLab’s goal is to develop more confident athletes, allowing them to succeed in their sporting and exercise pursuits for a lifetime.
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Our Methods

By utilizing leading technologies and research proven training methods from around the world we have created the most advanced athletic development program available. While immediate performance enhancement is always desirable, we are committed to the Long Term Athletic Development of each athlete we work with. Through elite level coaching and engaging environments, we aim to instill a confidence in each of our members that will last a lifetime.

Click icon to see more info about the 4 performace pillars below.

Our Methods

By utilizing leading technologies and research proven training methods from around the world we have created the most advanced athletic development program available. While immediate performance enhancement is always desirable, we are committed to the Long Term Athletic Development of each athlete we work with. Through elite level coaching and engaging environments, we aim to instill a confidence in each of our members that will last a lifetime.

See each of the 4 Performance pillars below that makes up our training model.
Click icon to see more info about the 4 performace pillars below.

ASSESSMENT

Our assessment is a carefully put together collection of tests allowing us to fully understand where your athletic qualities lie and what issues may be slowing you down. We take a well rounded view at how you move, how fast you move, how you produce force, your coordination and the efficiency of your nervous system. The Assessment gives an athlete Baseline scores to refer against and allows our coaches to map out your long term athletic development with us in all aspects of performance.

Movement & Running

Movement & Running

In-depth analysis of your running technique and functional movement capabilities.
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Strength & Power

Strength & Power

Taking a deep dive into the metrics that define how you produce force, in all planes on motion.
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SpeedTrack

SpeedTrack

Assessment of your acceleration and top speed capabilities, broken down into splits to best understand your speed profile.
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SPEEDCOURT

SPEEDCOURT

Testing your ability to change direction, differences left versus right and your cognitive time in response to information.
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CLUB PERFORMANCE PROGRAM

Testimonials

Pricing

* Billed Monthly

1 x Week

  • Individual: $249
  • *Private Group: $199

2 x Week

  • Individual: $449
  • *Private Group: $349
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3 x Week

  • Individual: $599
  • *Private Group: $479

Small Group Training Closures: If your session(s) fall on the days listed below, your session will not occur. Our updated monthly membership rates take into account the scenario that your session falls on one or more of the holiday closure dates: Memorial Day, July 4th, Labor Day, Thanksgiving Day, Friday after Thanksgiving, December 24th – January 1st.

Discounts Available:

Data Tracking & Reporting

Facility / Technology

Train With Experts

STAFF SPOTLIGHT

Class Schedule

TEAM TRAINING

We work with local sports organizations to create programs designed and scheduled to suit the needs of the team or club. Baseball, Soccer, Softball, Basketball and Running Clubs have all benefitted from our Team Training options.

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TEAM TRAINING

Book your Running and Movement Analysis Today

Our assessment is a carefully put together collection of tests allowing us to fully understand where your athletic qualities lie and what issues may be slowing you down. We take a well rounded view at how you move, how fast you move, how you produce force, your coordination and the efficiency of your nervous system.

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