ABOUT
SPEEDLAB

SpeedLab utilizes a combination of proven training methods, effective technologies and certified coaching. Running and movement techniques are foundational skills used in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and GlobalSpeed products to teach and enhance running technique and movement skills. SpeedLab’s goal is to develop more confident athletes allowing them succeed in their sport and exercise pursuits.

  • SpeedTrack
  • SpeedCourt
  • Perform-X Treadmills
  • Biomechanical Video Analysis
  • Dynamic Movement Skills Methodology
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FREE RUNNING AND MOVEMENT ANALYSIS FROM NOW TO JANUARY 2, 2020

Class Schedule

ALL CLASSES START JANUARY 2, 2020

Monday

8 – 12
4:00pm – 5:00pm
8 – 12
6:00pm – 7:00pm

Tuesday

8 – 12
4:00pm – 5:00pm

Wednesday

8 – 12
4:00pm – 5:00pm

Thursday

8 – 12
4:00pm – 5:00pm
8 – 12
6:00pm – 7:00pm

Friday

8 – 12
4:00pm – 5:00pm

Saturday

8 – 12
9:00am – 10:00am

Monday

13 – 19
5:00pm – 6:00pm

Tuesday

13 – 19
3:00pm – 4:00pm
13 – 19
5:00pm – 6:00pm

Wednesday

13 – 19
5:00pm – 6:00pm
13 – 19
7:00pm – 8:00pm

Thursday

13 – 19
3:00pm – 4:00pm
13 – 19
5:00pm – 6:00pm

Friday

13 – 19
5:00pm – 6:00pm

Saturday

13 – 19
10:00am – 11:00am

Monday

Adults
12:00pm – 1:00pm

Tuesday

Adults
7:00am – 8:00am

Wednesday

Adults
6:00pm – 7:00pm

Thursday

Adults
7:00am – 8:00am

Saturday

Adults
8:00am – 9:00am

Monday

8 – 12
4:00pm – 5:00pm
8 – 12
6:00pm – 7:00pm

Tuesday

8 – 12
4:00pm – 5:00pm

Wednesday

8 – 12
4:00pm – 5:00pm

Thursday

8 – 12
4:00pm – 5:00pm
8 – 12
6:00pm – 7:00pm

Friday

8 – 12
4:00pm – 5:00pm

Saturday

8 – 12
9:00am – 10:00am

Monday

13 – 19
5:00pm – 6:00pm

Tuesday

13 – 19
3:00pm – 4:00pm
13 – 19
5:00pm – 6:00pm

Wednesday

13 – 19
5:00pm – 6:00pm
13 – 19
7:00pm – 8:00pm

Thursday

13 – 19
3:00pm – 4:00pm
13 – 19
5:00pm – 6:00pm

Friday

13 – 19
5:00pm – 6:00pm

Saturday

13 – 19
10:00am – 11:00am

Monday

Adults
12:00pm – 1:00pm

Tuesday

Adults
7:00am – 8:00am

Wednesday

Adults
6:00pm – 7:00pm

Thursday

Adults
7:00am – 8:00am

Saturday

Adults
8:00am – 9:00am

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