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SpeedLab utilizes a combination of proven training methods, effective technologies and certified coaching to support it’s members long term athletic development. Running and movement techniques are foundational skills required for success in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and Long Term Athletic Development principles to teach and enhance speed, strength and agility skills. Our program is supported by engaging and cutting-edge technology from Global Speed and Hawkin Dynamics, allowing athlete’s to receive objective and immediate feedback on their performance.
SpeedLab’s goal is to develop more confident athletes, allowing them to succeed in their sporting and exercise pursuits for a lifetime.
SpeedLab’s goal is to develop more confident athletes, allowing them to succeed in their sporting and exercise pursuits for a lifetime.
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ASSESSMENT
Our assessment is a carefully put together collection of tests allowing us to fully understand where your athletic qualities lie and what issues may be slowing you down. We take a well rounded view at how you move, how fast you move, how you produce force, your coordination and the efficiency of your nervous system. The Assessment gives an athlete Baseline scores to refer against and allows our coaches to map out your long term athletic development with us in all aspects of performance.
SpeedTrack
SpeedTrack
Assessment of your acceleration and top speed capabilities, broken down into splits to best understand your speed profile.
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SPEEDCOURT
SPEEDCOURT
Testing your ability to change direction, differences left versus right and your cognitive time in response to information.
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CLUB PERFORMANCE PROGRAM
- Team and athlete profiling
- Weekly sessions lead by expert coaches
- Custom program to support athletic performance
- Innovative technology to track development
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Pricing
* Billed Monthly
Small Group Training Closures: If your session(s) fall on the days listed below, your session will not occur. Our updated monthly membership rates take into account the scenario that your session falls on one or more of the holiday closure dates: Memorial Day, July 4th, Labor Day, Thanksgiving Day, Friday after Thanksgiving, December 24th – January 1st.
Discounts Available:
- Sibling – Save $100 off your family’s first month billing. Enter code: sibling100
- Multi-Program – Save $50 every month when a single individual registers for two membership programs (ex: 1x Train + 1x SpeedLab). Enter code: multi50
- *Private Group – Create and maintain a group of 6 or more athletes and everyone saves 20%. Inquire Here
Small Group Training Closures
If your session(s) fall on the days listed below, your session will not occur. Our updated monthly membership rates take into account the scenario that your session falls on one or more of the holiday closure dates: Memorial Day, July 4th, Labor Day, Thanksgiving Day, Friday after Thanksgiving, December 24th – January 1st.
Discounts Available
- Sibling – Save $100 off your family’s first month billing. Enter code: sibling100
- Multi-Program – Save $50 every month when a single individual registers for two membership programs (ex: 1x Train + 1x SpeedLab). Enter code: multi50
- *Private Group – Create and maintain a group of 6 or more athletes and everyone saves 20%. Inquire Here
Train With Experts
STAFF SPOTLIGHT
Michelle LaFaille
Paki Gordon
Vincent Zito
Rob Blackwell
Pedro Hernandez
Vanessa Amaral
Class Schedule
8 - 11 YRS
12 - 14 YRS
15 - 19 YRS
Adults
* Due to Health County Order, Adult classes have been suspended
Assessment
8 – 11 YRS
12 – 14 YRS
15 – 19 YRS
Adults
* Due to Health County Order, Adult classes have been suspended
Asessment
TEAM TRAINING
We work with local sports organizations to create programs designed and scheduled to suit the needs of the team or club. Baseball, Soccer, Softball, Basketball and Running Clubs have all benefitted from our Team Training options.
FAQ
What results can be expected?
SpeedLab members have experienced significant development in their running and speed skills, making them more efficient in their sport. Many have reduced pain and put injuries behind them, with a new and improved understanding of how to move.
This development is backed with our objective approach - regular testing of dynamic movement skills, speed, agility and cognitive capabilities.
After a 8-week training intervention with 102 youth athletes:
• Dynamic Movement Skills test scores improved an average of 65% for 8-11 year olds and 41% for 12-18 year olds.
• 30 Yard Sprint Speed improved on average of 8%
What is an Assessment and why is it required?
The assessment fee is waived for anyone registering for a SpeedLab membership. Once you register, we will atomically deposit a credit for a “Running & Movement Analysis” into your account. To book your assessment visit members.copastc.com/auth/signup by adding a “Running & Movement Analysis” into your cart.
For non members, the assessment fee is $150 (full price). SpeedLab regularly offers discounted assessments. If you register to become a SpeedLab member within 24 hours of your Assessment, then that fee gets waived.
What does my membership include?
SpeedLab memberships include weekly classes, a baseline assessment, regular re-assessments for progress tracking, a training t-shirt, and take-home exercises to continue development when not at SpeedLab. SpeedLab memberships also include unlimited Open Play Futsal.
I am not a member yet but want to be. How do I signup?
If you haven’t created an account on our website yet, go ahead and access members.copastc.com/auth/signup and fill out the form to continue. If you already have an account, login at members.copastc.com/auth/login . Select Programs on the left menu and reserve your spot in the desired program. You will be billed on the day of your first session.
I was a member before the closure and am ready to come back. What do I do?
Great! We have new availability for all of our programs. Please login to your account at www.members.copastc.com and re-register for a day and time that works for you. Your credit card information will be taken at checkout, but you will not be billed until any remaining credit is used from before the closure.
I have a billing credit from before the closure for COVID-19. How is that applied to my account?
All members that were attending classes prior to our closure on March 16th will have a credit on their account for their last payment made before the closure. Although credit card information will be taken when re-registration occurs, your account will not be charged at that time. Your credit will be applied to your new membership before you are billed again.
EX: You were billed on March 1st and COPA froze all memberships on March 16th. Your first session back is July 1st. You will not be billed again until July 15th.
Can I reschedule a class? If so, how do I use a credit?
Please visit www.officialspeedlab.com/reschedule to reschedule your class and more information.
What precautions are you taking for COVID-19?
Please visit copastc.com/reopening/ to see all of the precautions we are taking to keep our COPA community as safe as possible.
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