ABOUT
your home for performance training
SpeedLab’s team performance training offering gives local sports organizations access to a state-of-the-art performance facility, professional strength and conditioning coaches, and cutting-edge training programs. Join us to experience tailored workouts designed to maximize your potential, enhance your skills, and achieve your athletic goals. Whether you’re aiming for improved speed, strength, or overall performance, our expert team and advanced technology are here to support your journey every step of the way.
Jumping out the Gym
Holiday Hustle & The Winter Performance Program
Keep your edge this season and carry it through the new year. Our Holiday Hustle (Nov–Dec) and Winter Performance Program (Jan–Feb) are training blocks built for all team sport athletes who want to move faster, react quicker, and play with more power.
Each program develops the three pillars of athletic performance:
- Acceleration – explosive first-step quickness to beat opponents.
- Agility – sharp direction changes and reactions under game demands.
- Lower-Body Power – higher jumps, faster strides, and stronger movements.
Athletes train in small groups with professional coaching, advanced equipment, and a proven system that delivers measurable results. Whether you choose one block or bundle both together, these programs ensure you finish the holidays sharp and enter the new year stronger, faster, and more confident than ever.
Duration:
• Holiday Hustle: 6-weeks, Nov 6th-Dec 18th (no training Thanksgiving week)
• Winter Performance Program: Jan 10th-Feb 26th
Training Times:
• 9-11 years old: Wednesday or Thursday 5:30pm-6:30pm
• 12-14 years old: Wednesday or Thursday 6:40pm-7:40pm
PRICE:
• Holiday Hustle: $240
• Winter Performance Program: $320
* Ask about our bundle discount to keep you training throughout the Winter!
progressive programming
for any sport
SpeedLab’s Athletic Performance Program provides tailored workouts to meet the unique needs of athletes across all sports. Each customized training regimen is designed to enhance sport-specific speed, agility, strength, and power. By incorporating targeted drills, mobility exercises, and strength training, athletes can optimize their performance while reducing the risk of injury. The program ensures that every session is both effective and engaging, fostering an environment that helps athletes achieve their full potential.
objective analysis
SpeedLab Score
The SpeedLab Score is an essential assessment tool that provides athletes with objective insights into their performance strengths and progress. By measuring key metrics such as speed, agility, strength, and power, this assessment helps athletes identify specific areas for improvement. With every team training package purchase, each team receives pre-and post-assessments, enabling athletes, parents, and coaches to track training progress effectively. This data-driven approach fosters transparency and accountability, ensuring that everyone involved can see the impact of their
training efforts.
rates & scheduling
to fit your teams needs
With session costs as low as $16 per athlete, SpeedLab offers competitive rates that make high-quality athletic training accessible to everyone. Coupled with flexible scheduling options, teams can easily find sessions that fit their busy lives, whether they’re
training after school or on weekends.