SpeedLab utilizes a combination of proven training methods, effective technologies and certified coaching to support it’s members long term athletic development. Running and movement techniques are foundational skills required for success in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and Long Term Athletic Development principles to teach and enhance speed, strength and agility skills. Our program is supported by engaging and cutting-edge technology from Global Speed and Hawkin Dynamics, allowing athlete’s to receive objective and immediate feedback on their performance.
SpeedLab’s goal is to develop more confident athletes, allowing them to succeed in their sporting and exercise pursuits for a lifetime.
We work with local sports organizations to create programs designed and scheduled to suit the needs of the team or club. Baseball, Soccer, Softball, Basketball and Running Clubs have all benefitted from our Team Training options.
SpeedLab classes range from $48 to $60 per session and are billed monthly. We offer additional discounts for private groups for 6 or more athletes. Inquire here: email@example.com
SpeedLab members have experienced significant development in their running and speed skills, making them more efficient in their sport. Many have reduced pain and put injuries behind them, with a new and improved understanding of how to move.
This development is backed with our objective approach - regular testing of dynamic movement skills, speed, agility and cognitive capabilities.
After a 8-week training intervention with 102 youth athletes:
• Dynamic Movement Skills test scores improved an average of 65% for 8-11 year olds and 41% for 12-18 year olds.
• 30 Yard Sprint Speed improved on average of 8%
The assessment fee is waived for anyone registering for a SpeedLab membership. Once you register, we will atomically deposit a credit for a “Running & Movement Analysis” into your account. To book your assessment visit members.copastc.com/auth/signup by adding a “Running & Movement Analysis” into your cart.
For non members, the assessment fee is $150 (full price). SpeedLab regularly offers discounted assessments. If you register to become a SpeedLab member within 24 hours of your Assessment, then that fee gets waived.
SpeedLab memberships include weekly classes, a baseline assessment, regular re-assessments for progress tracking, a training t-shirt, and take-home exercises to continue development when not at SpeedLab. SpeedLab memberships also include unlimited Open Play Futsal.
If you haven’t created an account on our website yet, go ahead and access members.copastc.com/auth/signup and fill out the form to continue. If you already have an account, login at members.copastc.com/auth/login . Select Programs on the left menu and reserve your spot in the desired program. You will be billed on the day of your first session.
Great! We have new availability for all of our programs. Please login to your account at www.members.copastc.com and re-register for a day and time that works for you. Your credit card information will be taken at checkout, but you will not be billed until any remaining credit is used from before the closure.
All members that were attending classes prior to our closure on March 16th will have a credit on their account for their last payment made before the closure. Although credit card information will be taken when re-registration occurs, your account will not be charged at that time. Your credit will be applied to your new membership before you are billed again.
EX: You were billed on March 1st and COPA froze all memberships on March 16th. Your first session back is July 1st. You will not be billed again until July 15th.
Please visit www.officialspeedlab.com/reschedule to reschedule your class and more information.
Please visit copastc.com/reopening/ to see all of the precautions we are taking to keep our COPA community as safe as possible.
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