ABOUT

SPEEDLAB

SpeedLab utilizes a combination of proven training methods, effective technologies and certified coaching to support it’s members long term athletic development. Running and movement techniques are foundational skills required for success in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and Long Term Athletic Development principles to teach and enhance speed, strength and agility skills. Our program is supported by engaging and cutting-edge technology from Global Speed and Hawkin Dynamics, allowing athlete’s to receive objective and immediate feedback on their performance. SpeedLab’s goal is to develop more confident athletes, allowing them to succeed in their sporting and exercise pursuits for a lifetime.
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SPEEDLAB

METHODOLOGY

By utilizing leading technologies and research proven training methods from around the world we have created the most advanced athletic development program available. While immediate performance enhancement is always desirable, we are committed to the Long Term Athletic Development of each athlete we work with. Through elite level coaching and engaging environments, we aim to instill a confidence in each of our members that will last a lifetime.

Click    icon to see more info about the 4 performance pillars below.
MEMBERSHIP EXPERIENCE

YOUR DEVELOPMENT PATHWAY

STEPS:

TAKE YOUR INITIAL SPEEDLAB SCORE

This is the catalyst behind our gamified approach to optimize player development. The Speedlab Score is a composite score derived from advanced measurement technologies assessing essential technical, physical, and cognitive skills under standardized conditions. We have evaluated thousands of athletes, from recreational youth to elite professionals, utilizing our Speedlab Score to establish critical skill benchmarks, which are used to effectively identify an athlete’s development needs and objectively compare players.


Your initial Speedlab Score creates a baseline to measure your progress and may increase your visibility to our partners who rely on the COPA Score as a player identification filtering tool.

READ MORE COLLAPSE
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Step 1

RECEIVE YOUR PERSONALIZED SCORECARD

The Scorecard provides an in-depth analysis of your strength, speed, agility, passing, ball control, finishing and decision-making skills and a composite score – the Speedlab Score. Percentile ranks provide insight into your strengths and weaknesses relative to your age and gender while benchmarks of aspirational populations provide context into what scores it takes to reach the next level.
Step 2

ESTABLISH YOUR TRAINING LEVEL

Based on your comparative data, our sport science team provides training recommendations within your Scorecard to guide and optimize your development. A dedicated expert will review the recommendations and meet with you following your Speedlab Score, to help set clear objective goals across all performance categories to put you on the best road to success.

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Step 3

SELECT YOUR TRAINING OPPORTUNITIES

Specialized SpeedLab Clinics
Every player has specific needs to help develop their individual game; whether that is honing a strength that makes them special or improving a weakness that may be holding them back. These clinics are hyper-focused on specific skills, directly linked to your Speedlab Score and delivered in more intimate learning environments to focus on individual needs.
* Complimentary for All-Access Members

SpeedLab Training
Our staple SpeedLab training session is designed to build the key athletic skills and support the improvement of your COPA Score or SpeedLab Score.

Open Field and Gym Access (coming soon)
For those self-motivated athletes ready for autonomous training, enjoy access to our state-of-the-art gym along with our Turf & Futsal Arenas.
* Complimentary for All-Access Members

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Step 4

CUSTOMIZE YOUR SCHEDULE

Train what you want, when you want, as often as you want.

Our membership model offerings are designed to best serve your ever-changing scheduling needs by providing a flexible schedule. All memberships also include unlimited comprehensive training. The more frequent you train, the bigger the impact we can make on your objective development. While we want to guide your development based on objective data and science, we also want to promote an environment of maximum enjoyment.

READ MORE COLLAPSE

Step 5

BUILD YOUR COPA.me

COPA.me is a personalized hard copy folder that will host your Speedlab Score and all of the accomplishments you earn while training. The purpose is to integrate your Speedlab Score into your daily training environment by gamifying objective feedback. Badges administered through in-session challenges are designed to maintain your motivation towards your goals. This will keep you continuously focused on your development in every session. This also allows our coaches to become more familiar with your strengths, weaknesses, and goals in order to adapt their coaching methods to your needs.

READ MORE COLLAPSE

Step 6

UPDATE YOUR COPA SCORE

By retaking this science-proven reliable assessment every few months, we can objectively review the success of your training and effectively quantify the improvement of your skills by comparing to your previous results. As we analyze your updated data, we look to further enhance and guide your training prescription. Tracking your development will keep you engaged and on track in the most personalized manner possible. This process is key in ensuring your developmental journey is constantly optimized to best serve your needs.

READ MORE COLLAPSE

Step 7
STEP 1

TAKE YOUR INITIAL SPEEDLAB SCORE

This is the catalyst behind our gamified approach to optimize player development. The SpeedLab Score is a composite score derived from advanced measurement technologies assessing essential technical, physical, and cognitive skills under standardized conditions. We have evaluated thousands of athletes, from recreational youth to elite professionals, utilizing our SpeedLab Score to establish critical skill benchmarks, which are used to effectively identify an athlete’s development needs and objectively compare players.
Your initial Speedlab Score creates a baseline to measure your progress and may increase your visibility to our partners who rely on the COPA Score as a player identification filtering tool.
Play Video

RECEIVE YOUR PERSONALIZED SCORECARD

The Scorecard provides an in-depth analysis of your strength, speed, agility, passing, ball control, finishing and decision-making skills and a composite score – the Speedlab Score. Percentile ranks provide insight into your strengths and weaknesses relative to your age and gender while benchmarks of aspirational populations provide context into what scores it takes to reach the next level.

STEP 2
STEP 3

MEET WITH A PLAYER DEVELOPMENT SPECIALIST

Based on your comparative data, our sport science team provides training recommendations within your Scorecard to guide and optimize your development. A dedicated expert will review the recommendations and meet with you following your Speedlab Score, to help set clear objective goals across all performance categories to put you on the best road to success.

SELECT YOUR TRAINING OPPORTUNITIES

Specialized SpeedLab Clinics
Every player has specific needs to help develop their individual game; whether that is honing a strength that makes them special or improving a weakness that may be holding them back. These clinics are hyper-focused on specific skills, directly linked to your Speedlab Score and delivered in more intimate learning environments to focus on individual needs.
* Complimentary for All-Access Members

SpeedLab Training
Our staple SpeedLab training session is designed to build the key athletic skills and support the improvement of your COPA Score or SpeedLab Score.

Open Field and Gym Access (coming soon)
For those self-motivated athletes ready for autonomous training, enjoy access to our state-of-the-art gym along with our Turf & Futsal Arenas.
* Complimentary for All-Access Members
STEP 4
STEP 5

CUSTOMIZE YOUR SCHEDULE

Train what you want, when you want, as often as you want.
Our membership model offerings are designed to best serve your ever-changing scheduling needs by providing a flexible schedule. All memberships also include unlimited comprehensive training. The more frequent you train, the bigger the impact we can make on your objective development. While we want to guide your development based on objective data and science, we also want to promote an environment of maximum enjoyment.

BUILD YOUR COPA.me

COPA.me is a personalized hard copy folder that will host your Speedlab Score and all of the accomplishments you earn while training. The purpose is to integrate your Speedlab Score into your daily training environment by gamifying objective feedback. Badges administered through in-session challenges are designed to maintain your motivation towards your goals. This will keep you continuously focused on your development in every session. This also allows our coaches to become more familiar with your strengths, weaknesses, and goals in order to adapt their coaching methods to your needs.
STEP 6
STEP 7

UPDATE YOUR SPEEDLAB SCORE

By retaking this science-proven reliable assessment every few months, we can objectively review the success of your training and effectively quantify the improvement of your skills by comparing to your previous results. As we analyze your updated data, we look to further enhance and guide your training prescription. Tracking your development will keep you engaged and on track in the most personalized manner possible. This process is key in ensuring your developmental journey is constantly optimized to best serve your needs.
TESTIMONIALS

SEE WHAT OTHER PEOPLE HAVE TO SAY

ACCELERATE LEARNING

Through the advancement of research in the field of neuroscience and skill acquisition, we are now aware of more effective strategies and interventions that accelerate learning beyond the traditional. See how our purposeful-practice approach is integrated into everything we do:

SPEEDLAB PRICING

MEMBERSHIP OPTIONS

Ins and Outs of Membership

Ins and Outs of Membership

Minimum Commitment: We offer memberships with a 3-, 6-, or 12-month minimum commitment. The monthly price decreases with an increase in the minimum commitment level. Following the fulfillment of your commitment, all memberships renew month-to-month at your commitment level price.

Membership Cancellation Policy: Following the fulfillment of your commitment, you can cancel at any time with a 14-day notice.

Schedule Release: On the 15th of every month, we post the following month’s schedule on DaySmart so you can conveniently schedule up to 45 days in advance.

Managing Your Schedule: All sessions are scheduled through your Member Account on DaySmart. Although all sessions are individually booked, the software allows you to quickly book multiple classes at once. You can cancel any class 24 hours before the scheduled start time in your Member Portal. Session No-Show and Late Cancellation Policy: If you fail to show up to a scheduled class or you cancel a session less than 24 hours before the scheduled start time, you will be charged a fee of $20.

7-Day Risk-Free Money-Back Guarantee: If, for any reason, you are not satisfied with your membership within 7 days of your purchase, simply fill out a form and we will refund you the membership costs

Freeze / Early Cancellation: Membership commitment lengths cannot be downgraded and COPA STC does not offer freezes or early cancellations. All commitment lengths must be fulfilled prior to a cancellation request will be processed.

CHOOSE YOUR MEMBERSHIP TYPE:

ALL-ACCESS COPA MEMBERSHIP

$49  Startup Fee

MINIMUM COMMITMENT

*ALL MEMBERSHIPS COME WITH A 7-DAY RISK-FREE MONEY-BACK GUARANTEE

12 MONTHS (minimum)
$249/month
6 MONTHS (minimum)
$299/month
3 MONTHS (minimum)
$349/month
COPA MEMBERSHIP

$49  Startup Fee

MINIMUM COMMITMENT

*ALL MEMBERSHIPS COME WITH A 7-DAY RISK-FREE MONEY-BACK GUARANTEE

12 MONTHS (minimum)
$199/month
6 MONTHS (minimum)
$249/month
3 MONTHS (minimum)
$299/month

SPEEDLAB TECH

ADVANCED MEASUREMENT TECHNOLOGIES

COACHING SPOTLIGHT

MEET OUR COACHES

MOVEMENT

Running Technique and Dynamic Movement Skills that encourage excellent motor skills

TRAINING EMPHASIS:

TECH/SPACE:

AGILITY

AGILITY training emphasis that develops correct mechanics, speed of reaction, cognition and neuromuscular coordination.

TRAINING EMPHASIS:

TECH/SPACE:

STRENGTH & POWER

STRENGTH & POWER training principles proven to create more robust and resilient athletes, creating a foundation for performance.

TRAINING EMPHASIS:

TECH/SPACE:

SPEED

SPEED development that brings advanced methods on training the neural pathways and effective sprint mechanics.

TRAINING EMPHASIS:

TECH/SPACE:

Speedtrack

This 30-yard speed testing and training track, designed and created by GlobalSpeed, is an innovative device we utilize daily with our athletes. With timing gates at 2.5 yards, 5 yard, 10 yard, 20 yard and 30 yard athletes and coaches are provided with a plethora of data on their acceleration and speed capabilities.

SpeedCourt

SpeedCourt, from GlobalSpeed, is a state-of-the-art piece of technology only found at COPA in North America. It assesses and trains one of sport’s most highly sought-after skills – Agility. Through customized drills and games, athletes are challenged physically and cognitively on this device, while being provided with immediate feedback on their performance.

PERFORMANCE CENTER

The performance center houses Sorinex Olympic Lifting Racks, Athletic functional turf space, 4 Keiser functional air trainers, UMAX dumbbells, barbells, kettlebells and much more resistance training equipment. This brand new, state of the art training space is carefully designed to foster athletic development among all ages.

Hawkin Dynamics Force Plate

The Hawkin Dynamic Force Plate is a valuable piece of technology that collects athlete performance metrics with the highest degree of accuracy. It measures ground reaction forces, jump height, force, power and breaking abilities. This device is integrated into our Strength & Power focused sessions, giving out immediate feedback while also providing actionable data our coaches use to constantly improve an athlete’s training approach.

Keiser Infinty Functional Trainer

The Keiser Infinity Functional Trainer is an air pressurized resistance training device that allows athletes to train various movements in any direction at any given speed. The versatility of this machine allows coaches to efficiently train power to entirely customizable levels.

Sorinex Custom Racks

These 5 double-sided Sorinex custom racks allow our Coaches to make endless configurations for all levels of athletes. These entirely custom racks create a positive and safe learning environment for athletes learning or developing lifting techniques.

Perform-X High Speed Treadmills

Our Perform-X High Speed treadmills are used to develop and refine running mechanics and sprint techniques. These devices are capable of speeds up to 30 MPH and elevations up to a 30% grade, with a dedicated spotting system. This allows us to push athletes to new levels of performance in a programmed and safe manner.

Biomechanical Video Analysis

Our detailed approach to understand how you move involves high-speed cameras to record and analyze athlete’s movements patterns when both running and performing functional exercises. We utilize a unique analysis software, allowing the coach to disect biomechanics of each of our athletes.

Dynamic Movement Skills Mats

These mats are a key tool in supporting our DMS methodology from The Running School, (London, UK). These allow us to train an athletes coordination, gross motor skills, neuromuscular efficiency and ultimately their speed. This methodology supports both professional academies and rehabilitation centers around the world. SpeedLab is the sole provider of these methods in North America.

Innovative camps providing players exposure on the field and through tech driven assessments