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COPA TRAIN
COPA Train is small group, assessment-based soccer training for athletes aged 8 through adults and skill levels from beginner to professional player. By leveraging innovative technology only found at the world’s top clubs, we are focused on providing our members quantitative data to objectively track progress. Utilizing a passionate coaching staff, COPA Train creates an environment of deliberate practice focusing on the cognitive, physical and technical components of the game.
Groups are broken up based on age, then on ability, with the curriculum tailored to the individual needs of players.
Groups are broken up based on age, then on ability, with the curriculum tailored to the individual needs of players.
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COPA Cube
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PowerGoal
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PowerBox
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SpeedCourt
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Double SpeedCourt
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SpeedTrack
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Technique Studios
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Turf Arena
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Futsal Arena
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Performance Center
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Skills.Lab - Coming Soon
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Cognitive Studio - Coming Soon
What’s Included in a COPA Train Membership?
Weekly training session(s) in one of our world class training spaces
Baseline device assessments
Periodic re-assessments
Custom training kit
Objective data tracking within the COPA App
ASSESSMENT
All COPA Train members start their journey with a comprehensive assessment of their technical, physical and cognitive abilities. This assessment sets a baseline for member training by creating the ability to customize individual training regimens within a small group training environment. Reassessments allow members to objectively track their progress over time.
CUBE
CUBE
A 64 ball assessment measuring passing accuracy and speed of play in a 360 degree perspective.
BALL CONTROL
BALL CONTROL
Replicating the 360 agility, reactive agility, and cognitive agility tests in the physical assessment but this time with the ball.
PHYSICAL
PHYSICAL
Utilizing embedded Global Speed sensors and infrared laser technology members complete a battery of sprinting, jumping, tapping and agility tests on the Double SpeedCourt and SpeedTrack.
POWERBOX
POWERBOX
The PowerBox utilizes embedded Global Speed sensors 20 meters apart to conduct the Yo-Yo Intermittent Recovery Level 1 test to measure overall conditioning and sport specific fitness level.
Data Tracking
The COPA App is a platform for members to access training and assessment data, view their upcoming schedule, customize their COPAme Avatar, and interact with our social platforms. Each device produces multiple metric outputs that provide a unique insight into a members cognitive, physical, and technical performance.
Interested in Creating Your Own Training Group?
Book your own exclusive group of 6+ players now and save 20%!
Pros Training at COPA STC
COPA TRAIN SCHEDULE
FAQ
What does a COPA Train Membership Include?
- 1 60 minute small group training session per week with expert coaching
- 1 Baseline assessment in world class training devices: COPA Cube, Double SpeedCourt, SpeedTrack and Power Box
- Periodic Reassessments in every device
- Data tracking in our proprietary COPA STC App
- Custom COPA Train Jersey
- Custom COPA ME Avatar
What Does a Typical COPA Train Session Include?
- Athletes train in one training space per hour. Locations will rotate each week.
- The warm up segment of training is focused on ball mastery. The rest of the session concentrates on the physical, technical and cognitive objectives specific to that training space.
Why Small Group Training?
- Soccer is a team game and small group training allows for athletes to develop their individual skills in relation to one another.
- Our group training curriculum allow for athletes to get the same amount of touches in as a one on one session because they leverage the rest times to allow other athletes to train.
- Small group trainings also increase community and allow for athletes to make new friends and have fun with athletes from all over the bay area of similar ability to them!
Can my athlete pick their group and their coach?
- We are currently offering group rates. Find a group of 6 or more athletes and train together every week. All team training participants receive 20% off their registration. Contact us now to start training with your team.
- Our expert coaches rotate between the training groups. At COPA we feel that each coach has something unique to add to a player’s game and we want to make sure that athletes are exposed to a variety of coaching styles.
What do I wear?
- All athletes must wear their custom COPA Train Jersey, turf/indoor shoes (COPA STC is a CLEAT FREE facility), shin guards and bring water to every training session.
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