ABOUT
SPEEDLAB

SpeedLab teaches running techniques using research-driven methods from Running School. SpeedLab is ideal for anyone who wants to develop their running skills, speed, and movement abilities.

  • SpeedCourt
  • SpeedTrack
  • High-speed Treadmills

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PRO SHOP

WELCOME TO THE FUTURE

Comprehensive, Objective, Performance Assessment: These qualities embody COPA Soccer Training Center’s mission and approach to athletic development. We analyze athletic abilities from every angle to improve individual cognitive, physical, and technical athletic skills. Assessing objective criteria and tailoring training to individual needs is the most reliable way to ensure athletic improvement.
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Discover a new passion

our OFFERINGS

PERSONAL TRAINING

HIIT

BOOTCAMP

SPIN

RECOVERY

CORE

MEMBERSHIP OPTIONS

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FITNESS MEMBERSHIP

Elite Gym, Cardio, and Weight Training

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PERFORMANCE CENTER

Focused Personal Training

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SPEEDLAB

Running and Movement Training

FITNESS MEMBERSHIP

have fun while achieving your fitness goals

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Class Schedule

ALL CLASSES START JANUARY 2ND 2020

Monday

Youth
4:00pm – 7:00pm
Adult
7:00pm – 8:00pm
SIGN UP 

Tuesday

Youth
4:00pm – 7:00pm
Available Spots: 3
Adult
7:00am – 8:00am
No Spots Available
SIGN UP 

Wednesday

Youth
4:00pm – 7:00pm
Available Spots: 3
Adult
6:00pm – 7:00pm
No Spots Available
SIGN UP 

Thursday

Youth
4:00pm – 7:00pm
Available Spots: 3
Adult
7:00am – 8:00am
No Spots Available
SIGN UP 

Friday

Youth
4:00pm – 7:00pm
Available Spots: 3
Adult
7:00pm – 8:00pm
No Spots Available
SIGN UP 

Saturday

Youth
9:00am – 11:00am
Available Spots: 3
Adult
7:00am – 9:00am
No Spots Available
SIGN UP 

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

BASIC

  • 10% Off
  • 1 Session Per Week
  • Compliment Initial Assessment
  • 1 Assessments Per Month

PRO

  • 15% Off
  • 2 Sessions Per week
  • Compliment Initial Assessment
  • 2 Assessments Per Month

ELITE

  • 20% Off
  • 3 Sessions Per Week
  • Compliment Initial Assessment
  • 4 Assessments Per Month

COPA FIT Schedule

ALL OFFERINGS START JANUARY 2ND 2020

Monday

SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD

Tuesday

SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD

Wednesday

SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD

Thursday

SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD

Friday

SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD

Saturday

SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

BASIC

  • 10% Off
  • 1 Session Per Week
  • Compliment Initial Assessment
  • 1 Assessments Per Month

PRO

  • 15% Off
  • 2 Sessions Per week
  • Compliment Initial Assessment
  • 2 Assessments Per Month

ELITE

  • 20% Off
  • 3 Sessions Per Week
  • Compliment Initial Assessment
  • 4 Assessments Per Month

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

Basic

  • 10% Off
  • 1 Session Per Week
  • Compliment Initial Assessment
  • 1 Assessments Per Month

ELITE

  • 15% Off
  • 2 Sessions Per week
  • Compliment Initial Assessment
  • 2 Assessments Per Month

PRO

  • 20% Off
  • 3 Sessions Per Week
  • Compliment Initial Assessment
  • 4 Assessments Per Month

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

Basic

  • 1 Session Per Week
  • Free Unlimited Open Play
  • Compliment Initial Assessment
  • Discounted Ala Carte Sessions
  • Monthly Seminar Sessions
  • Complimentary COPA Fit Membership (15+)
  • No Pro Shop Discount

Elite

  • 2 Sessions Per Week
  • Free Unlimited Open Play
  • Compliment Initial Assessment
  • Discount Ala Carter Sessions
  • Monthly Seminar Sessions
  • Complimentary COPA Fit Membership (15+)
  • 10% Pro Shop Discount

Pro

  • 3 Session Per Week
  • Free Unlimited Open Play
  • Compliment Initial Assessment
  • Discounted Ala Carte Sessions
  • Monthly Seminar Sessions
  • Complimentary COPA Fit Membership (15+)
  • 20% Pro Shop Discount

ADVANCED MEMBERSHIP OPTIONS

Sign up to specialize your training, perfect your techniques, and go beyond goals.Sign up to specialize your training, perfect your techniques, and go beyond goals.

PERFORMANCE CENTER

Power & Strength Training for Athletes

SPEEDLAB MEMBERSHIP

Running and Movement Training

OUR OFFERINGS

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TOURNAMENTS

Our organized tournaments are ideal for teams of all ages that want to rise to the challenge.

LEAGUES

COPA Play’s coed leagues offer fun and competitive play options for adults and kids.

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OPEN PLAY

Adults, youths, and families can reserve an open play time slot to participate in casual futsal and turf games.

GROUP EXERCISE

OPEN GYM

PERSONAL TRAINING

BOOK A TOUR TODAY FOR MEMBER CONSULTATION

Get the full COPA STC experience, take a trial class, tour the facility, and go beyond goals!

EXPLORE

COPA STC

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